If it was that easy to get amazing results, there would be no overweight or out-of-shape people in the world. This is an unrealistic expectation for anyone, no matter their fitness level. The website claims that you will get extraordinary results in just two minutes per day using the EZcise, for anyone and everyone. Although it will be more comfortable to do floor exercises on a mat. It's easy to pack and unpack and the exercises can be done without the use of additional equipment. You can take the EZCise with you anywhere you go. This is a good deal if you plan on gifting them for Christmas or birthdays, or if you have a friend who you can split the purchase with. It ends up working out to buying one and getting the second one half off. When you purchase the EZcise from their official website you can receive an additional EZcise for an additional small fee.
It's also good for busy families that don't have the time to leave their house during the day but can fit in a quick workout at home. This will especially benefit people who don't have access to a gym, who can't afford a gym membership, or who don't have an easy method of transportation to travel to a gym. The EZcise will give you the initiative to start exercising since it's easy to do it from your own home and is affordable.
Cize workout video youtube how to#
It is very important, especially for beginners, to know how to properly perform each exercise and this should be mentioned on the website. The website does not state whether they will receive an exercise booklet, video link, or nothing. There is no mention of how users will know which exercises to do. There doesn't appear to be a large difference between the products, and all of them are capable of addressing the same muscles by using the same types of resistance exercises. There are many similar products that are available on the market and use the same resistance technology. This would give a more realistic expectation about how long you will need to exercise each day if you want to attain results. It should be made clear how long it will take users to do arm, leg, and abdomen exercises since they are advertising the device to work all areas of your body. For only two minutes per day, you will be able to do a maximum of one of the many listed exercises. With the website claiming that you only need two minutes per day for extraordinary results, it is impossible to do all of the exercises listed. It's unfair to give users expectations that are unattainable from the amount of time that is claimed to be required for results. These athletes that are shown in the videos did not attain or maintain their physique by only exercising for two minutes per day and that should be clearly stated.
Cize workout video youtube professional#
On the website and in the videos they are showing professional athletes using the EZcise and then claiming that you can get extraordinary results in only two minutes per day. At this time, they do not service the province of Quebec. There is an extra surcharge for shipping orders to Canada, Guam, Puerto Rico, Hawaii, US Virgin Islands, and Alaska. Do this exercise slowly so that you feel the resistance while you're bending your legs and extending them out again. Start your exercise by bending your knees towards your body and extending them straight back out at the 45-degree angle. Keep both hands on the resistance bar and pull the bar into your belly you will feel the resistance. When you have completed your set, make sure to switch sides so that you're working the muscles on both of your arms.įor an at-home leg press exercise, put your feet in place with legs straight out at a 45-degree angle. Do this exercise slowly so you can feel the resistance bringing the handlebar towards you and while moving it back into the resting position. Keep one arm straight, in a bow-holding position, while pulling the arm with the handlebar closer to your body. Do this exercise slowly so you can feel the resistance bringing the handlebar towards you and while moving it back into the resting position.įor an exercise that uses your shoulders and triceps, place the foot holders in one hand and the handlebar in the other. Take both your hands to grab onto the handlebars, tighten your biceps, and pull the handlebar towards your body.
When you slowly lower yourself back down, you'll feel the added resistance.įor an easy, at home bicep exercise, you can place one foot in the holder while standing up. Tighten your upper and lower abs, and while holding the handlebars bring yourself up into a sitting position. Lay down and make your body straight with your legs extended out. Then slowly curl your body up and pull back down, feeling the resistance as you go. Lift your legs straight up in the air tighten your lower and upper abs while placing the device on your feet and holding the handlebar.
You can use the EZcise to assist you with doing curls and crunches.
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